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Beneficios reales del baño de hielo

Real benefits of an ice bath

Backed by science and used by elite athletes Cold water immersion is one of the most effective tools for improving physical recovery, optimizing performance, and strengthening mental resilience. Used for...

Real benefits of an ice bath

Backed by science and used by elite athletes Cold water immersion is one of the most effective tools for improving physical recovery, optimizing performance, and strengthening mental resilience. Used for...